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But in case you’re functioning on fumes, research14 demonstrates that “even a short snooze Long lasting 45 to sixty minutes produces a five-fold improvement in data retrieval from memory.”Allama Iqbal is sher mein fermaty hain jab naik logon ke mahfil mein jao to bare adab se batho kh zuban se koi ghalat bat na nikal jay. behter hai koch ghal